earliest_day = 5; $this->latest_day = 20; } protected function get_all_posts() { // very quickly work out if we are sorting by cat or tag $cat = ''; if ($_POST['incategory'] != '') { $cat = '&cat=' . (int)$_POST['incategory']; } $tag = ''; if ($_POST['tagid'] != '') { $tag = "&tag_id=" . (int) $_POST['tagid']; } $all_posts = array(); $all_query = new WP_Query('showposts=' . $this->abs_max_posts . $cat . $tag); while($all_query->have_posts()) { $all_query->the_post(); $orig_date = get_the_date("Y-m-d H:i:s"); $i++; $all_posts[get_the_ID()] = array ( "link" => get_permalink(), "title" => the_title('','',false), "orig_date" => $orig_date, ); } return $all_posts; } public function redate_posts() { if (isset($_POST['latest_day']) && is_numeric($_POST['latest_day'])) { $this->latest_day = (int) $_POST['latest_day']; } if (isset($_POST['earliest_day']) && is_numeric($_POST['earliest_day'])) { $this->earliest_day = (int) $_POST['earliest_day']; } if ($this->earliest_day == 0 && $this->latest_day == 0) { echo "

Please go back - you cannot set latest and earliest at 0

"; return; } if ($this->earliest_day < 0 || $this->latest_day < 0 ) { echo "

Please go back - you cannot either value as lower than 0

"; return; } if ($_POST['tagid'] !='' && $_POST['incategory'] != '') { echo "

Please go back - you cannot set both slug and category!

"; return; } $total_diff_in_days = $this->latest_day + $this->earliest_day; echo "

Reordering

"; echo "

The earliest day is {$this->earliest_day} days ago. The latest day is {$this->latest_day} days in the future

"; $allposts = $this->get_all_posts(); if (count($allposts) > 0) { $doneDays = array(); echo ""; foreach($allposts as $id => $postData) { $link = $postData['link']; $title = $postData['title']; $random_days_behind = rand(0,$total_diff_in_days); $random_days_behind = (int) $random_days_behind; $day_diff = $random_days_behind - ($this->earliest_day ); if ($day_diff > 0) { $plus_minus = '+'; } else { $day_diff = abs($day_diff); // get positive $plus_minus = '-'; } $doneDays[str_replace("+","",$plus_minus) . $day_diff]++; $strtotimestring = $plus_minus . $day_diff . ' days'; $date_time = (strtotime($strtotimestring)); // H:i:s // get the year/mo/day from strtotime(- xx days) $newDate = date('Y-m-d', $date_time); // randomly select a hh:mm:ss to post $newDate.= " " . str_pad( rand(0,23) , 2, '0', STR_PAD_LEFT) . ":" . str_pad( rand(0,59) , 2, '0', STR_PAD_LEFT) . ":". str_pad( rand(0,59) , 2, '0', STR_PAD_LEFT) ; $updateArray = array( 'ID' => $id, 'post_date' => $newDate, 'post_date_gmt' => $newDate, 'edit_date' => true, ); $result = wp_update_post($updateArray); echo ""; } echo "
$id $link $title Original date: {$postData['orig_date']} Changed date to : $newDate
"; echo "

Counter:

"; ksort($doneDays); echo "

This shows the frequency of each post being posted x days ago/in future. It doesn't show every single day - only the ones with at least one post

"; //change for for() to show all days? might be handy echo ""; foreach($doneDays as $id => $val) { if ($id > 0) { $id = "+" . $id; } echo ""; } echo "
+/- daysNumber of posts
$id days$val posts
"; } else { echo "

Error - Could not find any posts to reorder!

"; } } protected function get_all_cats_options() { $args = array( 'type' => 'post', 'child_of' => 0, 'parent' => '', 'orderby' => 'name', 'order' => 'ASC', 'hide_empty' => 1, 'hierarchical' => 1, 'exclude' => '', 'include' => '', 'number' => '', 'taxonomy' => 'category', 'pad_counts' => true ); $categories = get_categories( $args ); $returnhtml = ''; foreach($categories as $cat) { $id = $cat->cat_ID; $name = $cat->name; $c = $cat->category_count; $returnhtml .= ""; } return $returnhtml; } protected function get_all_tags_options() { $tags = get_tags(); $returnhtml = ''; if ($tags) { foreach ($tags as $tag) { $id = $tag->term_id; $name = $tag->name; $c = $tag->count; $returnhtml .= ""; } } else { $returnhtml = ""; } return $returnhtml; } public function show_options() { ?>

Ash's Random Post Dater

Use this form to set ALL posts in the selected category to a random date between these two values.

This will update the post dates on ALL posts within the selected category/tag (or ALL posts in your wordpress blog if both are set to default). Please do not use if you do not want to reset ALL post dates. I do not recommend using this on a site with lots of live posts - especially if you use a permalink structure that includes the date in the url. I use it on new sites (add all content, then set all posts to random date in the past). Use at your own risk! You will lose the current post date time (it only changes the date posted - nothing else)

Only use one of the following two. Leave both at their defaults ("ALL CATEGORIES"/"ALL TAGS") to reorder ALL posts

Reorder post dates in this category:


(leave on "ALL CATEGORIES" if you don't want to reorder all within a certain category)
OR

Reorder post dates with this tag slug (use the tag slug, not the tag):


(leave on "ALL TAGS" if you don't want to reorder all within a certain category)

Earliest Day - how many days back do you want the maximum one?

(put at 0 to put all posts in future)

Latest Day - Leave at 0 to make sure all posts are BACK dated.

(leave 0 to put all posts in past)

For example if you wanted your posts randomly set to a date in the next 30 days set the latest day as 30, the earliest day at 0

If you wanted your posts randomly set to a day in the previous 180 days then set the latest day as 0 and the earliest day as 180.

It randomly sets each post - the posts are not spaced out at exact intervals. It will readjust ALL your posts. Please make sure that you want ALL your posts to be randomised.

(Clicking this will randomly reorder all posts)
redate_posts(); } else { $random_post_dater->show_options(); } } B-50 Complex Vitamins Overview Information » Mature Men's Sex Health - Mature Men's Sex Health

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Mar 05

B-50 Complex Vitamins Overview Information

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B-50 Complex Supplements I Personally Use & Store I Buy From

B-50 COMPLEX VITAMINS OVERVIEW INFORMATION

B-vitamins are essential components of numerous key enzyme systems, without which the body cannot function. Each B-vitamin fills a different complementary need, which is why they should most often be taken together. B-vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production.  

The family of B vitamins can help maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function.


Vitamin B-50 Complex

There are eight water soluble vitamins that make up a B complex formula.  They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, paba.  Choline and inositol are considered “silent” B vitamins and are generally included in a B complex formulation.  The body cannot store these water soluble nutrients; therefore, a regular intake may be required.

Each B complex vitamin is capable of performing its own individual function within the body, but when they work together as a complex of vitamins, they help provide essential maintenance necessary for the body to remain healthy. The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life.  Many health care professionals are now discovering the benefits of taking a B complex vitamin to help overcome certain illnesses.


B-Vitamins Defined

  • Vitamin B2 (riboflavin) – required for cell growth and release of energy, formation of red blood cells, and synthesis of antibodies.
  • Vitamin B3 (niacin) – stabilizes cell membranes, insures proper circulation, and maintains healthy skin. Aids in the function of the nervous system and helps to reduce cholesterol.
  • Vitamin B5 (panthothenic acid) – a non toxic nutrient needed to breakdown fat to covert into energy. An anti-stress vitamin.
  • Vitamin B6 - needed for the synthesis of neurotransmitters such as serotonin and dopamine. These neurotransmitters are required for normal nerve cell communication.
  • Vitamin B12 - helps maintain healthy nerve cells and red blood cells.  Works in close partnership with folic acid in synthesis of the building blocks for DNA and RNA. Essential for the integrity of the maintenance of the nervous system and for the production of energy producing molecules.
  • Folic Acid (folate) – a non-toxic nutrient that protects our chromosomes from DNA damage. Also helps with depression and the prevention of neural tube defects in newborns.
  • Biotin is involved in the synthesis of fatty acids, energy production, and cell growth.  Some preliminary studies suggest that this nutrient may help improve glucose metabolism. 
  • Paba (para amino benzoic acid) – a member of the vitamin B-complex that has been used in conditions, such as infertility (female), Peyronie’s disease, scleroderma, graying hair, and vitiligo (white patches on skin). It is also used on the skin in sunscreens. 
  • Choline - used to treat high cholesterol, improve memory, protect the liver and gallbladder, and helps support nerve transmission. 
  • Inositol - a direct precursor of phospholipids which are a major component of cellular membranes. It also acts as a lipotropic which converts fats into other useful products. inositol helps establish healthy cell membranes, which facilitates nerve impulses and has been shown to be helpful for depression. 

Other Potential Uses

Stress and Anxiety
Research has found that a B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress that many people suffer from. People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. The family of B vitamins is comprised of nutrients that help support the immune system, the nervous system, and healthy skin and hair that are generally affected by stressful conditions.

Fatigue and Illness
Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things. However, a B complex vitamin can help alleviate general tiredness and lethargy.  Additionally, if a person has been unwell a B complex vitamin can be extremely valuable in aiding the recovery process.

Skin and Hair
Some skin conditions, such as dermatitis can also benefit when a B complex vitamin is included in one’s daily regimen.  Additionally, the condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

Supplements I Personally Use & Store I Buy From

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